Following my last email 10 days ago about posture, as well as walking in the bluebells, I have been doing some courses on ergonomics, both vehicle and office work station set up. It is interesting to see the link between set up and pain patterns and I thought I would share some advice on practical strategies to help when working from home. If you would like more specific advice or if you are feeling any pain when at work then do get in touch.
For those not working from home I have attached some other useful advice on surviving the lockdown.
Remember at the Natural Health Centre we are still offering reassurance and advice, anything from a brief chat on the phone to a video consultation with full history taken, examination and advice regarding self help and exercises.
Click on these links for tips and advice:
10 tips for staying comfortable and sane in your home workspace
12 practical strategies for surviving lockdown
Once again if you would like to share this information with friends or colleagues then please do.
Best wishes and stay safe,
Kim